Why did I choose this particular name for my blog? For me, life consists of ups and downs, of light and darkness. In summary of all colors and their different shades. I think it is important that we acknowledge all aspects of life. Not only the good or the bad ones. This is why this…
Book recommendation: The Subtle Art of Not Giving a F*ck
There is one question I get posed more often these days: How can I or person xyz learn to better reflect?
What seems like a trivial question is actually rather difficult. Sure, we are familiar with our own thoughts and we all try to make sense of that mess that can inherit our heads. But to reflect in a way to actually derive insight, understanding and an idea how to adjust and change is not that common.
What can give you hope?
the appraisal of one’s capability and determination to achieve a goal and 2.) hope pathways thinking, which is the mental process of identifying viable routes to goals.
What is more important for relationship quality in groups?
Is it better when each person experiences a lot of positive affect individually? Or is it more important when each member of the group co-experiences positive affect?
Happy New Year 2021 pt.8
What is your direction for 2021? – part8/8 Where do you want to be in 5 years? This is not about coming up with a concrete plan. However, if you do feel motivated to create such a plan, perfect =) Still, this question should help to strengthen the direction and help you think about more…
Happy New Year 2021 pt.7
What is your direction for 2021? – part7/8 What is it that you wish for your heart? You can also ask what do you wish when it comes to love in your life? What kind of relationships do you want to lead? Do you wish to have a strong and free heart again that is…
Happy New Year 2021 pt.6
What is your direction for 2021? – part6/8 We feel the way we think. This means, it is a good idea to look at what we think and why we think that way. For me it is not about always smiling and being happy all the time. What I wish for is a balanced state…
Happy New Year 2021 pt.5
What is your direction for 2021? – part5/8 Our body are way more than just the shell and bones we that carries around our brains. Mens sana in corpore sano. A healthy mind in a healthy body. The way we treat ourbodies has a direct impact on how we feel. That is why it makes…
Happy New Year 2021 pt.4
What is your direction for 2021? – part4/8 Today, we’ll take a look at our intentions for our hobbies and/or the things that excite us. What are YOUR main hobbies that provide you with positive energy, a sense of accomplishment, and/or forgetting everything around you while doing it? And what can you do to have…
Happy New Year 2021 pt.3
What is your direction for 2021? – part3/8 Today, we will have a look at what we wish for our relationships with family and friends to look like in 2021. Maybe you want to strengthen the connection with your family or one person in your life. Or, you might want to allow yourself to be…
Happy New Year 2021 pt.2
What is your direction for 2021? – part2/8 Yesterday I asked you the question what you wish for your calling (job) in 2021. Today I want you to take a moment and think about in which areas you want to develop yourself? Write the major things done and try to limit yourself to one to…
Happy new year 2021
What is your direction for 2021? A couple of years ago, a friend told me about a ritual he has. At the beginning of each new year, he sits down and sets his intentions for the new year. Not goals but intentions. I liked the idea so much that I am now going into my…
Stories of a Colorful Life 