Fighting against the comfort zone

Many of us feel the need for safety. That is why a comfort zone is so alluring. We settle down in our little nest and we build a fortress around us. We have our routines, we know where to do grocery shopping, we know where to eat, what to do, and especially what to expect….

Are You Ready to be Helped?

The question can be applied in different contexts. In this article, I want to explore what this question means if you are on a low point in your life.

How to transform?

If I want to grow and develop myself, I need to accept and embrace change. Change means that something has to die in order to make room for something else. Death is not a nice thing to think about it and we are often reluctant to accept changes. It is often even harder when it…