Mindfulness: Benefits – V

This is the 5th part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here. Good news…

Positive News: Small acts of kindness

A while ago, I wrote an article about adding some optimism to your news diet. Today’s entry gives hope. It shows that even small acts of kindness and compassion can have a huge impact on peoples’ lives.

Paying it forward

How can we create more love and happiness? Not only for ourselves but for everyone and everything on this planet? Let me introduce you to the concept of paying it forward.

A little chocolate ball

Yesterday, I was doing one of my favorite activities throughout the last nine months: going by train. This will be a story about what happened during this ride and my reflection about it.

Honest but kind

This entry is about how we should treat ourselves and others, and yes, that is not an easy topic.